How To Deal With Grief. Getting Through The Hard Times.

Going through grief is something we never dream of, let alone look forward to facing. There are a number of situations and circumstances that can cause grief. It’s important to know that there is no right or wrong way to deal with these situations. Dealing with grief can be a result of a death, divorce, loss of finance, or loss of safety. It will affect people in many different ways and must be dealt with individually. Here are a few ways to deal with grief.

Grief is Normal

Grief is a natural response to something that has been lost. When grief happens, your emotions take over and give off a feeling of shock, disbelief, fear, anger or sadness. These feelings are usually uncontrollable and it’s important to understand that when grieving, the process is normal. Some people cry, some seclude themselves, some need to talk, some express anger and others show no emotion at all. No matter which response is chosen, everyone’s method is different, and we must remember it’s an expected emotion that needs no explanation.

It Takes Time To Deal With Grief

Don’t try to rush the grieving process. Use this time to allow the mind and body to deal with grief and heal from the situation. Grieving may take weeks, months or even years to be able to deal with the specific circumstance. There is no right or wrong time frame. Taking time allows the mind, body and spirit to accept, release and rebuild in a healthy way.

Grief Needs Respect

The world continues to grieve over the loss of Kobe Bryant, Gianna, and the 7 victims that died in the helicopter crash. As we grieve, we must respect everyone affected and allow them to deal with grief in their own way. Certainly, there is no one hurting more than Kobe’s wife, Vanessa and their three daughters. Their lives have come to a horrific, screeching halt, and it may never be normal again. We must respect their grieving process.

As a wife and a mother myself, my heart hurts and my prayers are super strong for Vanessa. How is she supposed to pick up the pieces and try to live again. Not only did she lose her husband, she lost her child. Nothing anyone does or says can change this situation for her. At this moment, Vanessa is probably not strong enough to pray, ask why or even think straight. So, we must stand in the gap and pray for her strength. Pray that she will grieve as long as she needs, and then gain strength to pull it all together to be strong for her children. Let’s pray for strength, comfort and peace for the entire family. My condolences go out to each and every person affected by this tragedy.

It’s Healthy For Healing To Deal With Grief

The Bryant’s are grieving, and there are many other families that are dealing with hard times as well. We are praying for you too. No matter what situation has caused you to grieve, remember it is okay to take your time to get through it. Grieving is healthy for healing and no matter what your grieving method is, express yourself to be able to deal with grief to try to get through the hard times.

God Will Never Leave Your Side

Although times are hard, we must remember that God will never leave us or forsake us. (Deut. 31:6) Dealing with grief can make you feel alone and hopeless, but He is right there the entire time and we have to remember to look to God for strength. He also assures us that joy will come again. (Psalms 30:5) So we must be encouraged through these horrible times, and remember, He promised it will get better. Life is short, death is certain but eternity is forever. Let’s make sure we have accepted Christ to be our Lord and Savior so we can meet with our loved ones again that have already done the same. Don’t wait too late and let life end before becoming a believer in Christ.

I pray everyone is granted an abundance of peace, love and comfort as time goes on. Take the time, give a hug, send a text, and mend a relationship. Remember to let your loved ones know how much you love them. Don’t hesitate, let them know now, because tomorrow is not promised and once it’s gone, it’s gone.

I Love You All

💕Love, Donna💕